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Vacation Trends
Trend: Women Traveling SoloWho Does It Best: The Westin Boston WaterfrontWhen youre on the road by yourself--whether for
Black Women Are Finally Shedding the Shame of Therapy
Kanika M., 43, grew up thinking that therapy was only for privileged white people. As a Black person, coming from a Blac
Top 5 Tips for Controlling Your Subconscious Mind for a Better Life
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e
The Reason Why You Feel Neck Pain While Doing Crunches
Like most ever-evolving gym-goers, I finally realized I needed to start doing more core work. But when I added a ton of
8 Best Exercises for Back Workouts at Home
Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they're also your b
