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Running on an Empty Stomach: Is It Ever a Good Idea?

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You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it

Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...

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For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin

What Causes Narcolepsy and How to Spot It in Time

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A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relationship between sle

Why Eating Carbs Is Definitely Good for You

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Over the past decades carbohydrates earned a bad rap because they are believed to single-handedly cause weight gain. And

How to Prepare Your Kitchen for the Whole Life Challenge

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The only thing that sabotages a great nutrition plan faster than the twin temptations of sugar and bread: a lack of the