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Best Foods to Eat for Kidney Health and Which to Avoid

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Of all the organs, the heart and brain hold the crown at the top, but they’re not the only ones worth mentioning. The ki

Healthy Fall Salad Recipe with Acorn Squash, Pomegranate, and Apple

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Filled with roasted acorn squash, pomegranate seeds, Gala apple, and walnuts, this healthy seasonal salad might just mak

How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks

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Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in

Fun Fitness Fusion

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Yoga is being combined with other fitness activities to create fusion workouts. Yoga fusion provides a complete mind body workout.Over the last 15 years the fitness industry has witnessed many changes

Why Keto is Bad for You – 5 Diet Risks to Your Health

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The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs