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What To Eat Before and After Donating Blood

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Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their

The Science of Happiness (And How to Be Happier)

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The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o

All You Need to Know About Peruvian Magic That Is Maca Powder

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If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you

How to Build a Better Treadmill Workout, According to a Celebrity Trainer

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Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,

Rosy Granola

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This unique grain-free granola is paleo, vegan, and free of refined sugars. For a quick and simple breakfast, try serving this sprinkled over yogurt and garnished with fresh seasonal strawberries.   I