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Feel at Home in a Dream World—Learn to Control Your Dreams

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Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into real

The Sensuality of Salsa

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Salsa dancing provides many benefits, including a total body workout, toned muscles, improved balance - and it can even spice up your love life.“Every dance with someone is a conversation,” says Danny

The Low Vitamin D Symptoms Everyone Should Know About

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Exactly how to tell if you need more D...vitamin d, that is.The Most Common Low Vitamin D Symptoms About a third of the

Morning, Noon, Or Night––When Is the Best Time to Work Out?

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You might have heard that an early morning run is the key to getting fit, but is this a fact? Let’s discover when is the

Kelsey Wells Shared the Cute Reason She Meditates with Her Dog

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In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels