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How to Twist Your Way to Better Posture
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
Emu Oil
While it often seems that a beauty miracle is invented daily, it’s refreshing when a new discovery turns out to be as old as the hills. When it comes to health and beauty aids, you’d be hard-pressed t
Winter Sports You Need to Try Before The Snow Melts
Just because it’s cold outside doesn’t mean that it’s time to hibernate. Instead, it’s time to mix up your fitness routi
Pucker Up
Beauty-essential lipsticks contain five types of ingredients: emollients that prevent moisture loss and soften the lips; pigments; preservatives; antiseptics; and emulsifiers that hold these other ing
6 Tricks to Outsmart Crazy Period Cravings
You just ate lunch, but 30 minutes later, you cant stop thinking about chocolate, so you eat it. Then 10 minutes after t
