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Mesonutrients: The Next Big Nutritional Thing?
You’ve heard of macronutrients and micronutrients. They’re both vital for optimal nutrition. Now, there’s a newly defined category that could be just as important for well-being, one that sits right i
Halle Berry Revealed She Was On the Keto Diet While Pregnant—But Is That Safe?
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It’s the Food: Why We Gain Weight
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
Exactly What to Do If You Missed Birth Control Pills
Contraception is a hot topic as of late (thanks, Texas!), and roughly two-thirds of women in the U.S. are using some for
Inclusive Food Security
For many of us, food is the centrepiece of our community gatherings and celebrations. By taking a look at who isn’t at the table and how their voices can be heard, we can build more inclusive local fo
