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5 Eating Strategies to Help Look on The Bright Side
Use these eating strategies to help yourself look on the bright side more often.
1. Go back to basics
An investigation in the American Journal of Psychiatry found that people who followed a typical We
The Low Vitamin D Symptoms Everyone Should Know About
Exactly how to tell if you need more D...vitamin d, that is.The Most Common Low Vitamin D Symptoms About a third of the
Deep Purple Smoothie
This drink is almost too pretty to sip. And even better, it sneaks in a serving of antioxidant-rich red cabbage, which adds to this smoothie’s stunning shade without making it taste too, well, cabbage
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’r
You Can Run the Nation's Longest Multi-Use Trail from Home Thanks to This Virtual...
Whether you are looking for some new inspo to revive your exercise drive or have been itching for an excuse to spend mor
