Recent Posts
A Natural Guide to Caring for Your Body After Baby
The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through changes, both physically and mentally, that may be foreign to you.
6 Nutrition Myths the Fitness Industry Has Sold You
When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto
The Critical Reasons HOW We Eat Matters More Than WHAT
When I was a growing up, we had a sit-down family dinner every night. In high school and college, I regularly ate with f
This Resistance Band Trick Will Teach You How to Properly Engage Your Core
Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work
Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say
If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex
