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Corn: Is It a Good Thing? The Why, When, and How to Eating This...

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Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t

How to Boost Your Immune System: Part 3, Sleep

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Sleep still is a bit of a mystery. We understand more than ever, but why it is the way it is (long and cyclical), and ex

Sore Muscle After Your Workout: Here’s Why and What to Do

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Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re fee

What You Think You Know About Metabolism Is All Wrong

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Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v

How to Lose Belly Fat In 2 Weeks According to the Zero Belly Diet

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth