Recent Posts
Why Cutting Calories Is One of the Worst Things You Can Do for Weight...
For the last fifteen years, I have been writing tailored diets for my clients, both online and in person, and the majori
How to Live the Keto Life
There are a lot of people who have decided to go the “keto” diet route these days. A ketogenic diet can help you lose we
5 Unknown Muscles That Secretly Affect Your Abs
These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme
Hidden Injuries
A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health.A few simple preventive strategies can prevent exercise-related injury and promote joint and
Red, White & Blue Cocktails to Make for Election Night
Start the night off classy with St. Germain and bitters in your bubbly. (Or try healthy mimosas you can drink all day lo
