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This Gym Made a Mural for a 90-Year-Old Woman Who Watches Their Workouts from...

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When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C

Running for Night Owls––Benefits of Bedtime Running

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Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes

This Company Is Making Multivitamins Specifically for Plant-Based Eaters

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Why You Need to Start Practicing Self-Compassion — and How to Do Just That

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Shine for Spring

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Spring is a time of renewal and revitalization. Why not let this season inspire your daily skin care regimen? Take some time to relearn skin care basics.Spring is a time of renewal, revitalization, an