Recent Posts
How to Dress for Winter Workouts & Stay Warm
Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone. But before you give
The Health Perks of Oil
You've heard it a million times: Fat is bad for you. But the reality is, only some fats-as in, trans and saturated fats-
Why Cutting Calories Is One of the Worst Things You Can Do for Weight...
For the last fifteen years, I have been writing tailored diets for my clients, both online and in person, and the majori
Go Snowshoeing!
Snowshoeing has come a long way since the days of classic wooden-framed models. Read on to learn how to jump on board this famed winter sport!
Get the gear
Modern snowshoes are made of durable fabrics
