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Is Your Skin Thirsty?

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Your skin–your body’s largest organ–acts as a barrier to the outside world, protecting your body’s tissues and other organs from damage and infection. It also prevents loss of water and other body flu

How to Deal with Jealousy In Friendships

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Jealousy in friendships isnt just normal, but also common. As much as you may hate to admit it, odds are there have been

BCAA for Women: an Essential Supplement or Best Avoided?

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As soon as you enter the world of sports, you are surrounded by tons of information; starting from what to drink and end

Are Bagels Healthy? They Can Be with These Dietitian-Approved Healthy Hacks

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If you live for your Saturday morning everything bagel with cream cheese (youre not alone), but have been wondering "are

Let’s Exercise Outdoors!

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Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges.Sunshine, warm breezes, and fresh air—all things you won’t experience with gym-bound w