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This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok

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A workout that involves walking and running to the beat of Taylor Swift's music on the treadmill is gaining popularity o

Company Profile: CanPrev

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When Tanya Salituro founded CanPrev in 2005, she vowed to help Canadians have access to the powerful natural health tools and knowledge needed to be active participants in their own health. Now in its

Savoury Lentils with Roasted Vegetables and Goat Cheese

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Lentils are so versatile that they can play a starring role in a wide variety of dishes. With this recipe, they can be considered a main course, since the recipe contains a delicious combination of in

Travel Fitness

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Don’t let travel demands get in the way of fitness. All that’s needed is a park bench and a resistance band to exercise while on vacation.Have you experienced poor results when you work out after an e

Replacing the Rough With the Smooth

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It happens to the best of us-that moment of embarrassment when we peel off winter gloves to reveal skin resembling a dried-out riverbed or that moment of shock when we notice the soles of our feet loo