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8 Celebrities' Top Trouble Zone Toning Exercises

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The following moves have helped sculpt some of Hollywoods hottest bodies. Theyre so good, we featured them in SHAPEs new

10 Ways iOS 12 Can Make You Healthier and Happier

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When a new update for the iPhone comes out and friends ask me if they should update, I usually tell them to wait. But I

How Going Sugar-Free Actually Made My Life Sweeter

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Years ago, when I first became a mother, I was at the playground trying to shield my son from germy interactions with ru

The Most Impressive Fitness Feats of 2020

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Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the