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Jennifer Aniston Ate This Salad Every Day for 10 Years, According to Courteney Cox

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As far as lunch options go, it's understandable if you're not shouting from the rooftops about salad. Still, when it com

This Is What Modern Farming Can Look Like

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“One day, I’m going to live on a farm,” Lisa Lloyd promised herself. So she packed up her three children and set out to make that dream a reality. Today, this little idea has sprouted into something s

Postpartum Nutrition––What to Eat After Having A Baby

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The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

How to Mobilize Your Upper Back with 1 Simple Exercise

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Why Mobilize My Upper Back? When you spend most of your day typing at a computer, you tend to round your upper body. Ove

How to Cook Fish for Beginners

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Simply put, making fish at home can be intimidating. Its easy to overcook, difficult to know when its overdone, confusin