Recent Posts
How to Cycle Nutrition and Exercise for Improved Body Composition
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
Make a Healthy Dinner in a Snap
When it comes to putting nutritious, great-tasting food on the table, 90 percent of the work is just getting the groceri
Diabetes 101
Diabetes is one of the most common chronic diseases in Canada. Yet it also seems to be one of the most poorly understood, with people’s knowledge of risk factors and complications being surprisingly l
Everything You Should Know Before Your First Bikepacking Trip
Hey, adventure lovers: If you've never tried bikepacking, you'll want to clear a space on your calendar. Bikepacking, al
Healthy Travel Guide: Cape Cod
Ever since JFK brought national attention to the shores of Cape Cod (and Jackie O sunglasses became a thing), the southe
