Recent Posts
Meditations, Sounds & Stories for Deeper Sleep and Stress Relief
In times like these, it’s only natural to feel disempowered and with no control over the future whatsoever. Since the co
The Healthiest Caesar Salad Ever
If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki
Why You Should Keep Up Your Meditation Practice While Traveling
Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new cultur
How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds
The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude
BOO! Halloween Workouts for the Zombie Apocalypse
Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombi
