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Bathing Beauty

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Lather up with these relaxing and healing bath time benefitsLather up with these aromatherapeutic and healing bath time benefits. Sweets Craving calorie-free sweets? Lush offers a delicious selection

DIY Stress-Busters

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Are you drowning in oceans of to-do lists, frustrating interruptions, and low energy? Look no further. Research shows that creative activities—like spiralling inward, digging a little dirt, and cuttin

An Open Letter to Runners Who Think They're 'Too Slow'

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To Any Runner Who Thinks Theyre "Too Slow,"And you get the lows. Even running's so-called "downsides" are yours for the

How to Launch a Successful Comeback After Illness or Stress

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If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl