Recent Posts
A Week’s Celebration of Organic
During the ninth annual Organic Week—September 8 to 16—people from coast to coast are invited to participate in what has become a success story for Canadian agriculture that supports a healthy environ
How I Bounced Back from a Binge Eating Episode
The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli
Quick Fit for Tweens and Teens
Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness.The 2012 Active Healthy K
Beauty Facts and Myths
If you don\'t have flawless skin or an hourglass figure, don\'t worry. The science behind the \"beauty is in the eye of the beholder\" cliché may surprise you.If you don’t have flawless skin or an hourgla
Why You Should Try My Eating-for-the-Seasons Challenge
Today were going to talk about eating for the seasons. What does that even mean?
In our modern world, we have access to
