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Recent Posts
Is Muscle Confusion a Real Thing?
When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four
Running on an Empty Stomach: Is It Ever a Good Idea?
You’ve heard the rumors? But could they be true, is running on an empty stomach in the morning ever a good idea or is it
Points of Definition
The glamour of Old Hollywood beauty is the inspiration behind this season\'s beautifully sculpted makeup.The glamour of old Hollywood is the inspiration behind this season’s beautifully sculpted face a
Glycogen Depletion: Good Results if Workout is Done with Care
So you’ve been exercising for quite a while. You sleep better, feel stronger and everyone notices your heightened confid
Your Personal Energy Plan: How to Protect, Manage, and Boost It
If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words lik
