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Why We Really Need to Stop Talking About Detoxing After the Holidays

Luckily, society has moved on from long-standing, harmful terms such as "bikini body," finally recognizing that all huma

TikTokers Are Taking L-Glutamine for Gut Health, But You Probably Don't Need It

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TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your

Sara Bareilles On How Starting Psychiatric Medication Helped Her 'See' Herself Again

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In 2020, 16.5 percent of U.S. adults took prescription medicine for their mental health, according to the Centers for Di

Are Protein Chips Worth Trying?

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Most people with muscle-building goals are not strangers to protein-infused variations of traditional snacks. After all,

4 Steps to a Safe Workout

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Listen up, weekend warriors! If you leave exercise for the weekends, you may be injury-prone. Learn how to minimize your risk.Dealing with an injury is frustrating. Our bodies tend to recover more slo