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Your Quadratus Lumborum and Back Pain: What You Need to Know

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The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located dee

How to Launch a Successful Comeback After Illness or Stress

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If you break your leg, it’s easy to see the path to recovery. I’m not saying the process is easy, but you have the knowl

Core Power

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Contrary to popular belief, crunches aren\'t the only way to tone the core muscles. Our exercises work all your abdominal muscles to tone your torso.Call it a spare tire, mummy tummy, beer belly, or mu

Plant-Powered Healing

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Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how

TikTok Users Are Dry Scooping Pre-Workout, But Experts Have Concerns

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TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your