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Verv Tries: Intermittent Fasting

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Hi, world! We’re Dasha, Volha and Maria and we work at . You might recognize our names from the site’s articles, but we

The Best Black Friday Mattress Deals You Can Shop Right Now

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Healthy Vegan Breakfast Recipes and Ideas

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Thought eating a high-protein breakfast meant you needed to bulk up on eggs and meat? Think again. Here are some stellar

Is Muscle Confusion a Real Thing?

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When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four

The Urban Parks You Need to Visit This Spring

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Developers are turning industrial urban spaces into fitness-focused hot-spots. Hit up these cool urban parks—and score a