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Why is Water So Important, and How Much Should You Be Drinking?
More than anything else, your body is made of water. Water is one of the basic resources for your life. Just to function
The Man Maker Exercise Is a One-Two Punch of Intense Strength and Cardio Training
Ask any fitness enthusiast to name the hurts-so-good exercise they despise the most, and there's a good chance they'll c
High-Protein Smoothie Recipes to Fuel Your Gains
Whether youve got a hankering for something jam-packed with fruit or full of chocolatey goodness, these high-protein smo
What Emotional Intelligence Actually Means
Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "em
Group Fitness Not Your Thing? This Might Explain Why
Many people love the high energy of Zumba. Others crave the intensity of a Spinning class in a dark room with the music
