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This Woman Is Setting Out to Run 100 Marathons In 100 Days

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Growing up, I hated running. I wouldnt run to a bus even if I absolutely had to catch it. In fact, I hated all sports an

Watch Kristin Cavallari Crush Her Deadlift PR with This 185-Pound Lift

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Kristin Cavallari has been open about her health journey over the past few months. Back in June, she chatted with Us Wee

Running for Night Owls––Benefits of Bedtime Running

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Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes

Your All-Inclusive Guide to Cross-Training

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To a fitness newbie, the workout world's penchant for vague terminology can be incredibly confusing. Even the way a trai

These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth