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Which Is Better for Weight Loss––Cardio or Weight Training?

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If you’re looking to drop some pounds––and not in a fun shopping trip way, although those bags make great weights––you’l

This Zesty Wheat Berry Salad Will Help You Reach Your Daily Fiber Quota

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Sorry, quinoa, there's a new nutrient-dense grain in town: wheat berries. Technically, these chewy bits are whole wheat

Brie Larson Loves These Gluten-, Grain-, and Sugar-Free Cookies, and They're Surprisingly Not Trash

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

What to Say to Someone with Anxiety, According to Mental Health Experts

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Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you

Ben & Jerry's Is Launching CBD Ice Cream—Maybe

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Forget Phish Food and Half Baked. Ben & Jerrys just announced a potential addition to its flavors that might be its best