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Tropical Topical

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Unrefined, nutrient-rich shea butter offers many benefits for the skin and hair. It has been used to heal dry, itchy, scaly skin or scalps. The butter may also be used to reduce the appearance of wrin

TikTok Users Swear Lettuce Water Helps Them Sleep

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In the world of armchair experts on social media, it's always best to do your homework before trying a hack or trend — n

Healthy Dinner Ideas

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Egg Tartine with Vegetable SoupTop 1 slice whole-wheat toast with 1/4 cup mashed canned white beans, 1/4 cup sliced onio

How Meal Prep Makes Your Life Better, Plus How to Do It

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Meal prepping has always been a big part of the bodybuilding and figure scenes. Of necessity, bodybuilders take their nu

3 Adventure Treks of A Lifetime

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These aren't your standard shop-till-you-drop, lounge-around getaways. Besides challenging your fitness level, the stunn