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How to Create More Time (Just in Time for the Holidays)

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How could another year possibly be coming to a close? I mean, it feels like I just had a birthday…in June. Remember how,

Head Concussion Is Likely to Cause Depression. Here’s Why

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Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon co

This Company Is Making Multivitamins Specifically for Plant-Based Eaters

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

The 5 Things You Need for a Healthy Day

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There’s almost nothing more important in our lives than having a degree of stability. Most of the time it’s easy to take

High-Protein Smoothie Recipes to Fuel Your Gains

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Whether youve got a hankering for something jam-packed with fruit or full of chocolatey goodness, these high-protein smo