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Colour Me Natural
While changing hair colour is fun, the chemicals in hair dye can cause long-term health effects. Instead, try these natural hair colouring products and dyes.Whether it’s to cover up the grey, to try o
Your Body Needs This Back and Shoulders Workout
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Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists
The Benefits of Journaling and How to Get the Most Out of Your Practice
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Are Bagels Healthy? They Can Be with These Dietitian-Approved Healthy Hacks
If you live for your Saturday morning everything bagel with cream cheese (youre not alone), but have been wondering "are
