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What Is an Empath, Exactly?
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Mediterranean Diet Chicken Recipes for Lunch, Dinner, or Meal Prep
These Mediterranean chicken recipes are delicious for ways to eat lunch and dinner whether youre on the heart-healthy di
Multipurpose Garlicky Broth
There’s nothing more alluring than the scent of garlic emanating from the kitchen. And in winter, garlic-enriched foods are even more important to our well-being.
There are a multitude of reasons to e
How to Boost Your Immune System: Part 1, Nutrition
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
Core Power
Contrary to popular belief, crunches aren\'t the only way to tone the core muscles. Our exercises work all your abdominal muscles to tone your torso.Call it a spare tire, mummy tummy, beer belly, or mu
