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Benefits of Speed Walking: Walk Briskly, Be Strong

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Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists

Kelly Ripa Has Been Working Out with Her Trainer for 12 Years — Here's...

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It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser

The 10 Biggest Fitness Trends for 2015

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2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College

ABsense

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Abdominal workouts have evolved over the years, but studies have shown that all areas of the core need to be worked in order to support your spine.Hollow out your abs, push your spine to the floor, br

Watch Tracee Ellis Ross Power Through a Battle Rope Exercise

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Judging by Tracee Ellis Ross' Instagram profile, she likes to switch up her workouts. The actress seems to have done it