Tag: After
Recent Posts
These Protein-Packed Homemade Granola Bars Will Satisfy Your Sweet and Salty Cravings
The granola bar you choose to snack on when that 3 p.m. hunger strikes can make or break your afternoon. Opt to munch on
Should You Start Walking Backward On the Treadmill?
Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
We’re pleased to announce the launch of our regular interview sessions with our very own experts, who will share with y
Kayla Itsines Shares What She Loves Most About the Mediterranean Diet
Nutrition experts and doctors alike have been touting the benefits of the Mediterranean diet for years. Even celebs like
Try Interval Training
Interval training is a great way to train for all ages and fitness levels. Keep reading for exercises to start out.Once reserved for serious athletes, interval training—periods of high-intensity activ
