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8 Healthy Protein Sources (for When You’re Sick and Tired of Chicken)
Are you tired of eating the same egg scramble for breakfast, chicken for lunch, and pork chops for dinner?
You care abou
Resistance for Your Health
Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity.
As a fitness instructor I am often asked by my students
17 Creative Hobbies That Can Make You Money
During the first lockdown, many of us were inspired to try new things. And for some, those new things turned into a prof
Is Hummus a Good Source of Protein?
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
When It Is — and Isn't — Appropriate for a Trainer or Instructor to...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
