Tag: activities
Recent Posts
Age-defying Muscles
As we get older, we lose muscle. You can stay strong by performing simple strength training exercises in the convenience of your own home.
When recently asked about his experiences with getting older,
7 Ways to Add Intensity to Your Walking Workout
There's no denying that 2022 is the summer of the "hot girl walk," at least according to TikTok, where the low-impact ex
Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
When You Should Be Eating if You Want to Lose Weight
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also
