Recent Posts
Take Exercise Indoors
If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring.Cold, cloudy, rainy, snowy—winter weather is unins
Plant-Powered Healing
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
This Exercise from Kaisa Keranen's #JustMoveChallenge Will Put Your Core Strength to the Test
Kaisa Keranen's workouts are the furthest thing from bland. The trainer and fitness influencer's Instagram feed is fille
Carry-On Children
Many think that having kids means giving up your freedom to travel. But some families blow that idea out of the water, earning dozens of stamps in their passports while forging indescribable internati
Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting
Victoria Beckham may be giving Sporty Spice a run for her money. The pop-star-turned-fashion-designer has been changing
