This Mediterranean Diet Shopping List Will Have You Excited for Your Next Grocery Run

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vegetables at a grocery store

One of the Mediterranean diet's greatest strengths is that it's not super restrictive. While some diets call for sticking to a list of food that's depressingly short, the Mediterranean diet is more of a ~lifestyle~ that emphasizes nutritious, whole foods without completely forbidding anything. If you're unfamiliar with the diet, though, that freedom makes grocery shopping pretty open-ended, which could be overwhelming when you're staring at the produce in the grocery store.




Mediterranean Diet Shopping List

Meat/Fish


Grains


Legumes/Nuts


Fruits


Vegetables


Eggs/Dairy


Condiments/Herbs


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