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Let’s be real, you can only eat so many nutritious grown-up breakfast meals — slices of toast topped with avocado, veggie-filled omelets, oatmeal sprinkled with berries — before your inner-child starts screaming for something nostalgic and sweet.
One way to feel like a kid again and still get your fill of key nutrients? Grab a healthy pancake mix and whip up a batch of protein- and fiber-rich flapjacks. Reminder: Protein is a macronutrient that helps build and repair cells, tissue, and muscle; ensures proper growth and development; and assists in body processes such as blood clotting, fluid balance, and more, according to the U.S. Food and Drug Administration. Fiber is the part of plant foods your body can’t digest, and, as such, helps normalize your number twos and keep your blood sugar steady, according to the Mayo Clinic. Since protein is digested slower than carbohydrates and fiber increases satiety, a stack of nutritious flapjacks may also help you feel full and satisfied long after you’ve finished eating.
FTR, there’s nothing wrong with satisfying your hankering for a fluffy flapjack with traditional and tasty mixes, such as Bisquick or Aunt Jemima. But if you’re on the hunt for a no-stress way to hit your nutritional goals for the day — specifically, 46 grams of protein and 28 grams of fiber for adults on a 2,000-calorie diet, per the USDA — without overhauling your breakfast plate, these healthy pancake mixes are here to help. (
Simply put, this healthy pancake mix is good for you and the planet. The original mix is sweetened with date powder and features a base of whole wheat flour, as well as barley, apple, and zucchini powders that are upcycled, meaning the ingredients otherwise would have been sent to the landfill, according to the company. Thanks to those whole grains, fruits, and veggies, the flapjack mix — which is packed in a recyclable metal container, not plastic or cardboard — provides 4 grams of protein and 4 grams of fiber per serving. Plus, they’re delicious enough to turn one reviewer who was initially indifferent about the breakfast food into a pancake fanatic. “They’re also incredibly easy to make (just add water) and don’t require me to use one of my precious free-range eggs,” they wrote. “If you are seeking out a healthy and quick breakfast option, look no further.” (While you make a batch, put these tricks to reduce your food waste into action.)
