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Although your social media feeds are probably stuffed with keto and carnivore diet devotees, the Mediterranean diet continues to reign supreme as the “best” diet — easy to follow and good for your body — according to U.S. News & World Report. The best part: It’s a program you can follow for life, without feeling like you’re constantly restricting your calories or giving up foods you really love.
Mediterranean Diet Meal Plan Suggestions
By now you (hopefully!) have a good idea of what constitutes the eating style and benefits of keeping up with a Mediterranean diet. Up next? How to follow a Mediterranean diet meal plan — which is fairly easy, since the plan doesn't have many restrictions (other than avoiding processed foods) and doesn't require a special cookbook.
Still, a little guidance never hurts. Ahead, a full week's worth of simple Mediterranean meal and snack ideas from dietitians and recipe archives (which, BTW, is also ideal if you're following the Mediterranean diet for weight loss).
Mediterranean Diet Breakfasts
Mediterranean Diet Lunches
Mediterranean Diet Dinners
Mediterranean Diet Snacks
