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Somewhere between beauty hacks and fitness challenges, TikTok has become the ultimate launchpad for the latest food trends. And though many viral foods eventually fade into the depths of the internet (looking at you, rainbow unicorn, well, everything), some trends are so tasty that they’ve stood the test of time (by social media standards, at least).
After all, bacon is a form of processed meat, which has been linked to chronic conditions such as heart disease and colon cancer. It also tends to be high in sodium and saturated fat — both of which should be consumed in moderation. So, if you’re a vegan craving a smokey side to partner with your eggs or if you’re particularly passionate about pork but don’t want to overdo it, then carrot bacon’s just what you need. Simply put: Replacing traditional bacon with this veggie version is a stellar way to cut back on your meat intake (processed or otherwise) and all the not-so-great things that come with it while earning some serious TikTok cred.
Whether or not you follow a plant-based, vegetarian, or vegan diet, this carrot bacon recipe will be sure to hit the spot. And with all that beta carotene (a beneficial carotenoid that’s responsible for the orange color and supports your immune function, vision health, and more), your body will be thankful.
Ready to take on the latest TikTok food trend? Here's how to make carrot bacon in about 20 minutes:
Carrot Bacon Recipe
Makes: 4 servings
Cook time: 10 minutes
Total time: 20 minutes
Ingredients
Directions:
- Preheat oven to 350 degrees Fahrenheit. Line a large baking sheet with parchment paper.
- Wash the carrots and pat dry. Using a peeler, peel the carrots into thin ribbons.
- Combine the remaining ingredients in a baking dish (Buy It, $20 $16, bedbathandbeyond.com) or shallow bowl. Whisk well.
- Lay the sliced carrots in the marinade, making sure each piece is coated. Let sit for at least 10 minutes on the countertop.
- Using tongs, transfer the sliced carrots onto the baking sheet. Bake for 10 to 15 minutes (or when it becomes wavy and slightly charred), flipping once halfway through cooking. The carrot bacon will get crispier as it cools.
Carrot Bacon Recipe Notes
Nutrition facts per serving (~10 slices): 107 calories, 1 gram protein, 7 grams fat, 11 grams carbohydrates, 1 gram fiber, 6 grams sugar, 282 milligrams sodium
