When it comes to trendy "health drinks" if it's not one elixir it's another, but what about aloe vera juice? Are any of the supposed benefits — weight loss, digestion assistance, or immune support, for example — legit or just another myth? So, what is aloe vera juice good for exactly? Here healthy eating pros share if aloe vera juice (or aloe water, as it can also be called) is full of good nutrition or just plain full of it.
Aloe Vera Juice Side Effects
One other note Brill mentions is that You should note that aloe water and aloe vera juice may also act as a natural laxative, says Brill. So it's important to watch for aloe vera juice side effects with digestion or bloating problems and be sure to rehydrate if you experience any diuretic side effects of aloe vera juice.
What's more, because there's so little scientific data to support the potential benefits of aloe vera juice or how much aloe vera juice to drink daily would be considered safe for humans, it's best to consult with a professional, such as your doctor or a nutritionist before adding aloe vera juice to your fridge.
How to Use Aloe Vera Juice
If drinking a glass of aloe vera juice or aloe water doesn’t sound super appealing to you, get creative! Freeze aloe water into ice cube trays to boost the nutrition and flavor of your juice or cocktail. Try aloe vera juice as the liquid base for smoothies — just swap for almond milk or oat milk. Last, but certainly not least, you can use aloe vera juice to make refreshing and colorful popsicles. Try using bright kiwi and strawberry for these frozen treats. (Read more: The All-Inclusive Guide to Oat Milk vs Almond Milk)
