NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement.
With more than thirty years of study in anatomy and movement, Jill Miller is a pioneer in linking the worlds of fitness, yoga, massage, athletics, and pain management. (She’s also very relatable, likeable, and irreverent.)
She is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body. And, she has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care into athletic and medical facilities around the world.
And now — you can learn from Jill completely for free with the follow-along videos we’re sharing with you today.
Even though these videos are labeled by “week,” you can do these in any order or fashion you like. Try a different one each day or do the same one for a number of days. Experiment until you find what makes your body feel good and move well.
Tune Up Fitness Videos, Series 2
This series is not only about helping your body move and feel better, but it’s also about your relationship with your body. You’ll start with your breath, and with each new follow-along video, you’ll increase your connection to your body (and probably your heart and soul, too).
Click through to try each of these free Tune Up Fitness videos:
- Jill Miller Mobility Follow Along: Week 1
- Jill Miller Mobility Follow Along: Week 2
- Jill Miller Mobility Follow Along: Week 3
- Jill Miller Mobility Follow Along: Week 4
- Jill Miller Mobility Follow Along: Week 5
- Jill Miller Mobility Follow Along: Week 6
Note: The techniques in these videos can be adjusted to all fitness levels and body types, and Jill will demonstrate how. But remember to listen to your body and back off if something doesn’t feel right.
Tune Up Fitness Videos, Series 1
Explore the different areas of your body and give some love to some likely neglected parts. Just hit play and follow Jill’s instructions. You’ll learn some anatomy, and you’ll find some new ways of communicating with and listening to your body, as well.
Click through to try each video in the series:
- Jill Miller Follow Along Mobility Practice: Week 1
- Jill Miller Follow Along Mobility Practice: Week 2
- Jill Miller Follow Along Mobility Practice: Week 3
- Jill Miller Follow Along Mobility Practice: Week 4
- Jill Miller Follow Along Mobility Practice: Week 5
- Jill Miller Follow Along Mobility Practice: Week 6
- Jill Miller Follow Along Mobility Practice: Week 7
- Jill Miller Follow Along Mobility Practice: Week 8
Bonus: Listen to Jill Miller’s Personal Story on Our Podcast
Jill Miller has been a force and leader in the world of mobility and yoga for years, is a new mother, and is incredibly humble and transparent about the bumps along the way (including her struggles with an eating disorder, injuries, and a hip replacement). Click here to listen to our podcast with Jill and hear her incredible sharing of her very personal story.
