Traveling to an unfamiliar country, no matter how well-seasoned an adventurer you are, can be intimidating. A new culture to learn, new places to explore, and possibly a new language to decipher-it's easy to see how it all can become overwhelming, fast.
As you explore, try to be mindful in your movement, suggests Jones Bell. "Pay attention to your posture, and notice if you are slouched or hunched over," she says. "Simply standing up straight can provide you with the right frame [of mind]. Take time to feel your feet on the floor as they take each step. This brings more awareness to your movement and can change your experience."
