Kayla Itsines, the founder of Bikini Body Guides (BBG) and the Sweat with Kayla app, is practically fitness royalty. The Aussie trainer has inspired countless women to become the strongest and most confident versions of themselves, leading to some of the most awe-inspiring before-and-after transformation photos and stories we’ve ever seen. Whether your goal is to lose weight, gain strength, or just make a major lifestyle change, these 10 transformations will convince you that BBG is definitely worth a shot.
Set Attainable Fitness Goals
Take Baby Steps
Everyone Starts Somewhere
It's Not About the Numbers On the Scale
