Roughly 20 percent of Americans (~40 million people) deal with some form of an anxiety disorder. So chances are, if you don’t have anxiety yourself, it’s highly likely that you know someone who does.
Recent Posts
Intermittent Fasting
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
7 Ways to Add Intensity to Your Walking Workout
There's no denying that 2022 is the summer of the "hot girl walk," at least according to TikTok, where the low-impact ex
Make This Blueberries & Cream No-Churn Ice Cream When It's Too Hot to Function
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Uprooted!
What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.
How the Whole Life Challenge Can Help You Find “The New Healthy”
For many of us, managing our health the way we’re used to is so last year. Literally.
With everything that’s been going
