A workout that involves walking and running to the beat of Taylor Swift’s music on the treadmill is gaining popularity on TikTok. A clip from April detailing the routine currently has more than 3 million views, and fans are raving about how good of a workout it is. (
"There's certainly a benefit to varying your speed," he says. "And if you're not someone who inherently loves working out and exercising, it can be great to exercise in time to music."
In fact, research shows a relationship between music and exercise. For instance, a 2017 study found music can help motivate people to exercise for longer periods of time. And a 2020 study suggests listening to music can boost running performance. (See: The Best Running Playlists to Power You to a New P.R.)
While Bennett's Swift-inspired treadmill routine is a good workout, it might not be intense enough for everyone, notes Matheny. "This can be the starting point for some people," he says. "If you don't usually work out, walking is fantastic for baseline human health, burning calories, building bone density, and improving circulation," he adds. And if you're a regular exerciser but you want to mix things up, this "can be a great way to start your workout," he says.
Ultimately, if you feel motivated by Swift's music, this is a workout worth trying. "Whatever gets you moving," says Matheny.
