I’ve run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any context, for sure, but even more so when followed up by this statement: There was a point not that long ago when I couldn’t even run a full mile.
3. Find your beat.
Whether it’s a Drake-fueled playlist, your favorite podcast, or audio coaching from an app like Aaptiv or Peloton, having the right fuel in your ears can make the run feel more enjoyable. In fact, turning up the jams while you work out can help you stick to your exercise routine, according to a University Health Network study. I dabble in all three of the above options and lean into audio coaching on the days when I lack the motivation to tackle miles at all. (Here, more ways to make long runs enjoyable-straight from Boston Marathon finishers.)
4. Find your squad.
Running is 100 percent my time for release. When I’m sweating, putting one foot in front of the other, it doesn’t matter what happened earlier or what’s going on later. All that matters is being present in the moment. It took a few years of running on my own to be open to the idea of running with other people. Now, it’s my favorite way to hang out with some of my girlfriends. (Here’s how to get started: 4 Ways to Choose the Best Workout Buddy for Your Fitness Squad)
Recently, I coached a friend of mine training for her first marathon and looked forward to our twice-weekly runs as an opportunity to catch up. Knowing I was going to link up with someone else also kept me accountable to show up in the first place. Granted, it helps if you and your friend(s) hover around the same pace. But regardless, it's such a fun thing to share-that feeling of accomplishment, once the miles are done.
Believe me, with the right goal, running schedule, tunes, and squad, soon the marathon will be your favorite distance, too.
