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Pick Up Your Paintbrush
Painting. Knitting. Gardening. Cooking. Crafting. Creative activities are not just pleasurable pastimes; it turns out they’re good for us! Creative outlets relieve stress, improve mood, and cultivate
This Is Why Coffee Makes You Poop
Any coffee lover will tell you the beverage is a godsend. The bean juice is an easy pick-me-up on sleepy mornings and en
Falling Into a New Routine
If September became the new January, maybe resolutions would be easier to keep. Why we resolve to change anything during the depths of winter is beyond comprehension. Maybe it’s time to fall for chang
These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You)
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Future Thinking
Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the
