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How to Make Sense of Calories — No Counting Included

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Once anyone finds out that Im a registered dietitian, they start asking me about their favorite foods. Recently, a frien

How to Cook with Fats and Oils for the Healthy Eater

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There are so many different types of fats and different ways they affect our systems when we consume them. These differe

What the Latest Research Says About Cancer and Heart Disease

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I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a

Your Complete Guide to How to Do Kegel Exercises

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Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab

The Record-Breaking Mountain Top Wedding

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Most girls dream of tying the knot on a sprawling lawn, strewn with carefully arranged flowers, or on a beach, or in a c