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Even if we keep fairly active and eat reasonably healthy, most of us at some stage want to lose a bit of weight. And we
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We're not ones to shy away from an ice cream trend. Green tea ice cream? Been there. Rolled ice cream? Done that. But wh
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It's natural to feel like you're OD-ing on pumpkin at this stage in the season, but you're going to want to save a littl
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Olivia Culpo Just Shared Her Go-To Superfood Smoothie
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products—learn more aboutour process. If you buy someth
The 3 Biggest Reasons Your Diet Will Never Last
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal...
The classic BLT sandwich might seem like a decadent lunch unfit for a healthy, active girl like you. But there are small
The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6
Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my
Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
You probably heard it before; muttered at the doctor’s office, on the train, at a gathering of your girlfriends: “vegeta
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