It’s the Food: Why We Gain Weight
Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T
What You Need to Know About Your Body’s Hormonal Response to...
Even if we keep fairly active and eat reasonably healthy, most of us at some stage want to lose a bit of weight. And we
Charcoal Ice Cream Is Actually a Thing, But Should You Be...
We're not ones to shy away from an ice cream trend. Green tea ice cream? Been there. Rolled ice cream? Done that. But wh
Pumpkin Chocolate Chip Bars for a Naturally Sweet Dessert (Or Breakfast)
It's natural to feel like you're OD-ing on pumpkin at this stage in the season, but you're going to want to save a littl
What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Olivia Culpo Just Shared Her Go-To Superfood Smoothie
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
The 3 Biggest Reasons Your Diet Will Never Last
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
Try This BLT Chicken Salad Collard Wrap for a Low-Carb Meal...
The classic BLT sandwich might seem like a decadent lunch unfit for a healthy, active girl like you. But there are small
The Power of Flavor Profiles: Home Cooking Boot Camp Lesson 6
Before developing Kitchen Karate, I learned to cook by throwing dinner parties. Each week I invited six guests to be my
Meat-Free Mama: Tips for Breastfeeding Vegans & Vegetarians
You probably heard it before; muttered at the doctor’s office, on the train, at a gathering of your girlfriends: “vegeta
Recent Posts
The Benefits of Journaling and How to Get the Most Out of Your Practice
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Easy One-Pan Dinner Recipes for the Quickest Meals Ever
One pan, 10 minutes. Thats all you need to transform your weeknight dinner routine. Here, healthy flavor-packed dishes t
Brown Noise Is TikTok's Latest Answer to Sleep, Relaxation, and Focus, But Does It...
TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your
Why We Really Need to Stop Talking About Detoxing After the Holidays
Luckily, society has moved on from long-standing, harmful terms such as "bikini body," finally recognizing that all huma
Water Fitness
When temperatures soar, working out may be the last thing you want to do. However, a scorching summer day doesn\'t have to be a fitness death sentence—you can get your sweat on while cooling down in th
