Coffee Smoothie Recipes That Will Give You a Jolt of Caffeine

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Combine your morning smoothie with your a.m. cup of java with these quick and easy recipes.Café Mocha Protein Smoothie

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With so many allergies and dietary preferences these days, you need to make sure youve got a treat for everyone in your

The Top 9 Food Crimes (Are You Guilty of One?)

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Food is the new politics. Not only do we have Michael Pollen commenting on every aspect of Big Food, but we have a milli

Corn: Is It a Good Thing? The Why, When, and How...

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Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t

Tips for How to Gain Weight on a Healthy Vegan Diet

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People couldn't be more diverse when it comes to weight, metabolism, and body shape. A plant-based diet can meet a lot o

3-Ingredient, Easy Smoothie Recipes for Fast Mornings

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Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all

Why You Need to Rethink Your “Healthy” Bar Eating Habit

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In 1975, Nature Valley introduced the granola bar. The initial reception was lukewarm as granola was seen as a “fringe f

Postpartum Nutrition––What to Eat After Having A Baby

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The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to

Chips, Dips, Chains, & Whips: How to Break Free from Bad...

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Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it

Why You Need to Stop Drinking Soda (for Good)

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Shortly after my divorce, I took a year off from drinking alcohol. Though it had never been a problem in my life, it occ

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TikTok True or False is the answer to your burning questions about the health, beauty, and fitness fads taking over your

How Long Should It Take Us to Fall Asleep at Night?

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The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whethe

Does Melatonin Cancel Out Birth Control?

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After you've counted dozens of sheep, listened to Regé-Jean Page read you a bedtime story on the Calm app, and skimmed t

Jennifer Garner Demonstrated How to Do 3 'Easy' Stretches

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Jennifer Garner may love intense full-body workouts, but she also understands the benefits of slowing things down. In a