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As the world prepares to finally bid farewell to 2020, its safe to say that this year has been challenging for everyone

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Meal prepping has always been a big part of the bodybuilding and figure scenes. Of necessity, bodybuilders take their nu

Green Magic––Can Cucumbers Really Help You Lose Weight?

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Cucumbers, a simple vegetable that’s easy to grow, tasty to eat and won’t make you pack on the pounds. Let’s look at how

7 Healthy Morning Smoothies You Need to Make for Breakfast

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Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h

Your Complete Guide to Sports Drinks

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Protein Powder vs. Real Food – Who’s the Winner?

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In the spinning wheel of life, it just feels so convenient to grab a protein shaker and get the important nutrients quic

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

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Many people continue to be skeptical about frozen fruits and vegetables thinking they lack in vital nutrients which make

How Stress Gets in the Way of Your Weight Loss Goals

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The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen

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