Asparagus Egg Salad with Tahini Miso Dressing

0
This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so

Quick ’n’ Easy Doesn’t Have To Be Fast ’n’ Greasy

0
Fast/convenience foods are easy, but they’re far from the ideal diet for a growing human. Once in a while it’s OK, but making fast food a regularity creates a potentially harmful nutritional foundatio

Daddy Dinnertime Hacks

0
Being an active, engaged, and present parent is truly the most mentally, physically, and emotionally challenging and draining role on the planet. Part of being a good dad includes sharing the load whe

Grill Master

0
Great grate A spotless grate goes a long way toward preventing your salad ingredients from sticking. It also helps avoid imparting an unappetizing burnt flavour. The best time to clean the grate, usin

Quinoa Trout Salad with Spicy Mango Dressing

0
This salad consists of an irresistible assembly of nutty red quinoa, sweet grilled peppers, buttery fish, creamy avocado, and fruity dressing. Harissa paste is a North African spicy red sauce that’s p

8 Delicious Better-For-You Treats for Your Next Baking Spree

0
Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h

The Healthiest Caesar Salad Ever

0
If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki

The Rules for Healthy Eating Made Simple: How to Choose Your...

0
The rules for healthy eating actually are simple — and to understand them, you’ll start by identifying the foods to avoi

What Elite Athletes Eat (and Do) That You Should Too (or...

0
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne

Just a Plant? Are There Health Benefits to Eating Aloe Vera?

0
Aloe vera has a long history. Even some 6,000 years ago, its nutrimental benefits were used by the Ancient Egyptians to

Recent Posts

2021 Verv Exclusive: How It Started & How It’s Going

0
March 2021! Can you believe we are over 3 months into the new year and one year into a global pandemic?! We sure can’t!

Recipe Ideas for Healthy Wraps That Will Keep You Full Until Dinner

0
When youre craving a burrito or hoagie for lunch, but dont want to ruin your dinner, a healthy wrap is your answer. Thes

We Need to Nurture Lifelong Bone and Joint Health

0
We all dream of a long and vibrant life.  And, in Canada, we’re living longer than ever before, with average life expectancy now topping 80 years. Long and vibrant lives imply healthy lives free of pa

Skipping

0
Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai

How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)

0
For athletes whose training includes frequent overhead pressing or pulling, the risk of shoulder issues is high. This is