Asparagus Egg Salad with Tahini Miso Dressing

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This elegant grilled asparagus salad with jammy eggs, blistered onions, chewy spelt, and an attention-grabbing creamy dressing is the perfect way to celebrate the spring sunshine. Spelt berries are so

Healthy Vegan Breakfast Recipes and Ideas

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Thought eating a high-protein breakfast meant you needed to bulk up on eggs and meat? Think again. Here are some stellar

11 Heavenly Hot Chocolate Recipes

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With recipes that range from healthy to plain delicious, enjoy a cup of cocoa to stay warm and satisfy your sweet tooth

6 Simple Ways to Eat More Veggies and Actually Like It

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I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa

Sesame-Soy Party Mix

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The ultimate cocktail snack has got to be the snack mix. Normally, this innocent looking munchie will rack up the sodium and calories quickly. This version lets you enjoy a fistful without the fear of

How Going Sugar-Free Actually Made My Life Sweeter

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Years ago, when I first became a mother, I was at the playground trying to shield my son from germy interactions with ru

Chips, Dips, Chains, & Whips: How to Break Free from Bad...

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Youre a well-fed servant. Its not a bad life, but most of the time, youre doing what food tells you to do. Tell me if it

13 Healthy Late-Night Snacks Recommended By Nutrition Experts

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

To Eat or Not to Eat? Diet Tips for People with...

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People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure

This Baked Flounder Recipe Proves Chicken Isn't the Only Easy Weeknight...

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Fish is one of the tastiest, healthiest foods you can eat, yet many people shy away from making it at home. There’s no r

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Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press

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If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on