8 Dairy-Free Milks You've Never Heard Of
Youre familiar with almond milk, coconut milk, and perhaps hemp milk. But in Europe, nondairy milk brands are churning o
When You Should Be Eating if You Want to Lose Weight
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also
What You Really Need to Know About Eating Fiber
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
How to Boost Your Immune System: Part 1, Nutrition
I want to talk about a slightly different take on being healthy than we normally do. It’s always in there, but I want to
Cooking Hacks That Help You Make Dinner In 30 Minutes or...
Layer flavor, blend spices, get creative with your broiler—here are the best ways to put dinner on the table in half an
Benefits of Iron and Iron-Rich Foods to Add to Your Diet
You probably hear a lot about the macronutrients — protein, fat, and carbs — but it's also important to make sure you're
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl
How to Have a Healthy Relationship with Food That Lasts
Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when
How to Choose the Best Hair Growth Supplements for You, According...
Hair Health Hotline is your direct access to dermatologists, trichologists, hairstylists, and other beauty pros. Each st
This $34 Thermos Makes Perfectly Frothy Matcha In Seconds
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Lizzo Is Using This Underrated Fitness Equipment to Step Up Her Home Workouts
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Common CrossFit Mistakes Most Beginners Make (and How to Avoid Them)
When starting any new fitness routine, you want to ease into the movements to perfect your form, avoid injury, and, ulti
Karena Dawn of Tone It Up Says Her Mom's Battle with Mental Illness Inspired...
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Sore Muscle After Your Workout: Here’s Why and What to Do
Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re fee
Big Gains With Little Sacrifice: Discover the 5:2 Diet
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