Why You Should Try My Eating-for-the-Seasons Challenge

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Today were going to talk about eating for the seasons. What does that even mean? In our modern world, we have access to

5 Benefits of Meal Planning That Will Surprise You

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The last few months has thrown many of us off our game. As we’re re-establishing normal patterns, it helps to “get ahead

5 Everyday Kitchen Essentials for the Beginner Chef

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Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m

Your Starter Guide to Plant-Based Eating and Its Benefits

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When you hear ‘plant-based diet’ it most certainly rings a bell. It is rapidly gaining in popularity, and, in a nutshell

Best Low-Carb Snacks That Are Worth Buying, According to a Dietitian

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

This Coffee Frappé Recipe Is a Delicious Way to Curb Your...

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With their punch of caffeine, light-as-a-feather whipped texture, and indulgent chocolate chips or caramel swirls, frapp

Why You Should Question Nutrition Research and What Happened in 1980

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There was a time when the words of moms and grandmothers ruled the nutritional roost. For the most part, their advice bo

Vitamin-Enhanced Drinks to Stay Hydrated and Score Key Nutrients

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How to Make Mulled Wine

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

8 Dairy-Free Milks You've Never Heard Of

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Youre familiar with almond milk, coconut milk, and perhaps hemp milk. But in Europe, nondairy milk brands are churning o

Recent Posts

A Newfound Passion for Hiking Has Kept Me Sane During the Pandemic

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Replacing the Rough With the Smooth

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It happens to the best of us-that moment of embarrassment when we peel off winter gloves to reveal skin resembling a dried-out riverbed or that moment of shock when we notice the soles of our feet loo

Sleeping on the Ground Might Be Just What Your Back Needs

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Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are g

Does SUP Really Count As a Workout?

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Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro

What Is Agua Fresca and How to Make It

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Craving a delicious way to quench your thirst? Try agua fresca, a traditional Mexican beverage. It's light, sweet, and o